Retreat to Within in Eleuthera, Bahamas!
Eleuthera | Bahamas
March 2nd - 9th, 2019
Have you been feeling as though some time away from every day life would serve you well? Are you looking to set aside the daily grind to give yourself space to tap into your own needs? Is your caring of others getting in the way of your ability to take care of you?
If yes, you're in the right place. Well, you could be. And that place is Eleuthera, Bahamas, in March, with me as your guide. Join me for a week long immersion in the art of finding presence, seeking truth from inside of you, and insourcing your power and your peace.
Why a yoga retreat? The practice of yoga (and yes, you are welcome whether you've been teaching for decades or have never stepped foot on a mat before!) allows you to connect your body to your mind, and your breath to your heart. We'll use the yoga practice as a tool to get in touch with what you most deeply desire and to remind you of your own truth. Your body stores incredible amounts of wisdom, and yoga can help you access it.
The benefit of THIS yoga retreat, though, is that you're signing up to dive deeply into the obstacles keeping you from your ability to source your calm, and your self-approval, and your self-love from YOU. It's so easy to give our power away to other people, achievement, productivity...but there is an all too familiar never-enoughness that results from that kind of strategy. Instead, I can support you in guiding back to your true self and to your wholeness. How? I'm a yoga teacher AND a Clinical Psychologist with over 14 years of experience working with women just like you who are creating self-approved lives.
We will have daily self-reflection along with daily yoga practice, so that your integrated experience will serve your soul, your body, and your mind.
This retreat experience is sober, as I believe digging deep can come with discomfort, and want to support you in staying with the discomfort versus numbing or running from it. When we do deep dives, we do so with a clear mind and heart. It's tough to find presence when we are checked out!
What can you expect?
- A small group experience that leaves lots of space for you to relax, write, play, BE.
- A daily yoga practice that will focus on your needs and your expression
- Optional nightly workshops where we seek to understand ourselves and the ways we create our reality and find presence within
- A gorgeous setting of sand, sun, and surf in our private accommodation...there will only be 12 guests!
Register by January first and make 2019 a year that you commit to finding strength, calm, and presence within YOU.