Join the Self-Approval Summit!

Join me for the Self-Approval Summit!

Join me for the Self-Approval Summit!

Receive interviews by 14 pioneers directly to your inbox for a week to boost your self-approval. 

Presented by Off the Mat, Into the World

Presented by Off the Mat, Into the World

This course is for teachers, therapists, facilitators who contain others' vulnerability. 

Root Down, Rise Up Yoga Video

Root Down, Rise Up Yoga Video

Yoga Journal features this sequence for Tapping Into Your Creative Side while practicing at home. 

Melody on the Beach

"Okay" IS NO WAY TO LIVE

I do deep, embodied work with awesome, powerful women like you through transformational workshops, therapeutic yoga retreats, inspiring writing and engaging talks.  I’ll support you to stop outsourcing your self-worth so that you can show up fully for the life you’ve been longing to create.