Join me Sunday 3/28 at 8:30AM PST to let go, let go, let go both on and off the yoga mat.
Presented by Off the Mat, Into the World
This course is for teachers, therapists, facilitators who contain others' vulnerability.
Root Down, Rise Up Yoga Video
Yoga Journal features this sequence for Tapping Into Your Creative Side while practicing at home.
"Okay" IS NO WAY TO LIVE
I do deep, embodied work with awesome, powerful women like you through transformational workshops, therapeutic yoga retreats, inspiring writing and engaging talks. I’ll support you to stop outsourcing your self-worth so that you can show up fully for the life you’ve been longing to create.